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The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight, by Michelle Schoffro Cook
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Control the level of acid in your body and reclaim your health with this simple, step-by-step program
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.
The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
- Sales Rank: #81811 in Books
- Brand: Cook, Michelle Schoffro
- Published on: 2007-12-26
- Released on: 2007-12-26
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .47" w x 5.31" l, .36 pounds
- Binding: Paperback
- 208 pages
About the Author
Michelle Schoffro Cook is an international bestselling and 14-time author, doctor of traditional natural medicine, and clinical nutritionist. She received a World Leading Intellectual Award in 2006 for her contributions to natural medicine. She is the publisher of the popular free e-magazine World's Healthiest News available through her website at WorldsHealthiestDiet.com.
Most helpful customer reviews
168 of 169 people found the following review helpful.
Very good introduction to eating alkaline foods for improving health
By Mystic Manifesting
This book is a simple and well-written explanation for those unfamiliar with the importance of eating a predominantly alkaline diet to maintain a healthy acid/alkaline balance in tissues. If people ate just to promote alkalinity, they'd maintain healthy weight, feel great, and wouldn't have to worry about most degenerative diseases.
pH is the measurement of potential hydrogen: simplified, it's the amount of positively charged hydrogen ions (acid) and negatively charged hydroxyl ions (alkaline) we carry. Our blood is slightly alkaline and most tissues should be as well. But our body is forced to store acids in our tissues when too many are consumed or generated for our body to excrete.
Additionally, alkaline minererals, such as calcium and magnesium, are robbed from bones and muscle to buffer these excess acids. A diet high in acid foods, such as sugar, meats, grains, coffee, and drugs, causes an improper pH balance in our tissues, which leads to poor health and, according to some, proliferation of microbes, fungus, yeast and molds.
The author writes:
"Instead of being addicted to sugar, stress, adrenaline rushes, conflict, or food additives, you will be addicted to feeling energetic, sleeping well at night, thinking clearly, and maintaining a balanced mood. Your body, your mind, and your spirit will feel strong in a way that can never be achieved with an acidic lifestyle."
In this book you'll discover:
* some problems with our current food choices
* an example of a typical acid diet
* how acids are produced internally
* how various diseases are caused by this diet: e.g., diabetes, depression, osteoporosis, CFS, arthritis, obesity, cancer
* how our body responds physiologically to ingestion of acids
* a quiz to rate your potential level of acidity
* case studies of various individuals who transformed their health through modifying their acid/alkaline balance
* supplements and therapies
* a chart of acid and alkaline foods
* a one-week meal plan for increasing alkalinity
* over 30 pages of recipes, some of which look quite appetizing and easy to make
The shortcomings include too little information on physiology (which is only important to someone like me who wants to understand the finer details), superficial instructions for testing urine and saliva pH and interpreting the results (which probably only matters to the anal retentive among us), too much cooked food with improper food combining, and minor reliance on gadgetry and technology. But these shortcoming pale in comparison the wealth of information from which anyone can benefit. Definitely recommended for the health seeker.
101 of 106 people found the following review helpful.
Excellent!
By Shell Bell
This is an outstanding book both in content and in readability. It is practical, many of the books out there on acid-alkaline are over the top extreme, recommending all vegan or only raw foods - this book has a plan I can actually implement in my life.
Also, she includes a bibliography in the back of the book (references - yeah!) which I find reassuring as there are too many health and alternative medicine books out there that make many a statement and claim, but you have to wonder if they have a foot to stand on. A section of recipes is included also, every one that I have tried has turned out well, tasting great and surprisingly satisfying.
I think this will be a life changing book for many. I should add that those who have read a great deal of alternative medicine/health books may not like this book, as it is with out all the hype and salesmanship type motivational talk (but that is what I like about this particular book).
96 of 101 people found the following review helpful.
This book and diet changed my life
By BV
I felt compelled to write this book, because the advice contained within it really did change my life. I developed severe arthritis and my doctor just told me to take asprin to decrease the pain. Well, that wasn't good enough for me - I wanted to take control of the problem and stop it from the inside out. I have a friend who swears by a alkaline diet (and he NEVER gets sick), so I decided to read this book to learn more. I started this diet in January of 2010 and I have gotten my arthritis completely under control. If I ever do get flare ups, its becuase I sway from the diet.
But, there are a few things you should know.
1) This diet is VERY, VERY strict. It seems almost impossible at first, and you will almost certainly not be able to follow it 100% - but that's ok, just do your best. I started by going through my kitchen and getting rid of everything not alkaline or acid-friendly (read: crap, junk food, most processed foods). That way, I was not tempted. It will take true commitment, proximity or access to fresh vegetables and the ability and time to cook your own meals in order to be successful. I struggle the most with breakfast, as there are not many alkaline friendly options besides green drinks (which are not filling). I have now settled with gluten-free cereal with almond milk.
2) It is very difficult to eat out when on this diet. Beyond salads, it is very tough to find alkaline-friendly items on the menu. Know this going in and try to avoid eating out.
3) I found the process of making fresh lemon juice every day very time consuming. Now what I do is squeeze enough lemon for the week and freeze it in ice cubes. Throughout the week, I drop the ice cubes in my water. Sometime I switch out lemon water for cucumber water.
Anyway - if you are very serious and committed about your health - this diet will really change your life and your relationship with food . Beyond containing my arthritis, my skin has cleared up and I have more energy than ever. Good luck!
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